Are you passionate about ballet but didn't have the opportunity to start training when you were much younger?
The truth is, it’s never too late to embark on a dance journey as exciting and rewarding as this. Starting in your teens may present some unique challenges, but with the right mindset and approach, you can make significant progress and enjoy the art form to the fullest.
Here are our top tips to get started and make a success of it.
1. Set Clear Goals
Before you begin your ballet training, it's essential to set clear goals for yourself. What do you hope to achieve? Do you aspire to become a professional dancer or simply want to enjoy ballet as a hobby? Maybe you just want to get fit or join a local community that shares your passion.
By defining your goals, you can structure your training and measure your progress along the way and decide if it’s really what you want.
2. Find a Local Ballet School
It’s important, of course, crucial to find a ballet school nearby that offers classes for teenagers. Ideally, you want to have access to experienced instructors who have a track record of working with students of various ages and levels and not just very young children. Research ballet schools and check their reviews. Find out if they have trial classes so you can get a taste of the teaching style and atmosphere.
3. Embrace the Process
If you’re starting ballet in your teens you might need to catch up on some technical aspects compared to those who began training earlier. Don’t be daunted. Everyone has to start somewhere.
Embrace the learning process and be patient with yourself. Focus on building a strong foundation and getting the basics right, gradually improving your technique over time. Rome wasn’t built in a day and you’re not going to be the next ballet sensation overnight.
4. Flexibility and Strength
These are crucial physical elements for dancers. Include stretching exercises in your daily routine to improve your flexibility and use strength training to build the necessary muscles required for ballet movements.
5. Practice Regularly
Consistency is key when it comes to ballet training, whatever level you are at. Aim to practice regularly, ideally several times a week. Practising regularly will help you improve your technique, develop muscle memory and make progress more quickly.
6. Stay Committed
Understand that progress can and probably will take time. There will be days when you feel discouraged. Stay committed to your training and remember your passion for ballet. Surround yourself with supportive friends and family who will encourage you during challenging times.
7. Take Care of Your Body
Ballet is a physically demanding art form, so it's essential to take care of your body. Listen to physical signals and avoid pushing yourself beyond your limits, as this can lead to injuries. Focus on staying hydrated and eat a healthy diet.
8. Celebrate Your Achievements
Finally, as you progress in your ballet training, take the time to celebrate your achievements, no matter how small they are. Acknowledge your hard work, dedication and the progress you've made. Celebrate those milestones as it will boost your confidence and give you motivation to continue growing as a dancer.