Dance is an art form that allows individuals to express themselves through movement and grace. Among the various styles we see today, ballet stands out as a fundamental discipline that forms the core of many a dancer's style.
Ballet is a highly disciplined dance form that originated in the 15th century Italian Renaissance courts. It combines precise movements, strength, flexibility and artistry to create a beautiful and expressive performance.
While ballet may seem traditional and classical, its techniques and principles lay a solid foundation for dancers of all styles from tap and dance to the Argentine tango.